Hypnotherapy is an effective treatment of stress.
November 26, 2009 by Rizaro
Filed under Healthy Tips
There is no doubt that hypnosis is a very effective stress treatment of stress. When an individual feels he does not have the resources to cope with a task he is confronted with stress develops. Hypnosis works by changing perception, belief and capability so the subject no longer feels he is no longer incapable.
90% of diseases are caused by stress, said Dr. Lipton. Persistent stress starves vital organs of nutrients and oxygen. On the odd occasion this is not a problem but when it becomes persistent, diseases are likely.
It is not the situation you confront that is the cause of stress but by the the perception of that situation and whether you feel you have the power in you to deal with it. hypnotherapyworks remarkably well in stress because it alters your belief, perception and expectation.
Following hypnosis treatment, extremely stressful tasks are transformed into tasks you can easily do because, you now know that you have the resources to handle what you are faced with little effort on your part.
During hypnosis, you become deeply relaxed and drop down to brainwave level theta. At this level, the filters that block unwanted messages to enter the Subconscious Mind,ease their tight grip and the hypnotherapist can alter attitude, belief and expectation.
The safety and power of hypnosis as treatment of stress and anxiety is undeniable. Another recommended stress treatment is meditation. Meditation, however, is difficult in a stressed person because it is not easy to relax and carry out the disciplines. Best practice is to use hypnosis in the first instance and use meditation for the long term and overall life enhancement.
Anyone who has experienced stress will tell you stress is an unpleasant thing. The fun goes out of your life and your libido goes away. Anger, rage, anxiety and depression are symptoms you can develop. During stress you become less creative and makes unnecessary mistakes.
The most serious problem with stress, however, is that it shuts off nutrients to important organs by triggering the fight or flight reaction and stimulating the heart. This is why research has shown it is responsible for 90% of all diseases. In industry there are millions of days a year lost through stress and the cost to healthy services is enormous.
Attitude to stress can be changed by hypnosis and provides not just short term stress control but coping skills for the long term.
In a hypnotic session, powerful post hypnotic suggestions are given not just on how to cope with your current situation but generally on all aspects of your life. Things a hypnotist will say are, “You are relaxed and calm. You will confront any situation calmly and know that if it can be done, you are very capable and competent to do it.” Effective post hypnotic suggestion enables you to adopt the attitude, “Now what is the best way to do this?” rather than, “I don’t think I can do this.”
So have hypnotherapy rather than drugs, counselling, CBT or psychotherapy for safe and better control of all your stress problems. Remember hypnosis is nothing more than a state of heightened awareness where your right brain becomes very alert. The Subconscious Mind is not analytical or filters like the left brain. While remaining in a deep relaxed state, the Subconscious MInd simply accepts positive suggestions.
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