Yoga 101
Despite the increasing popularity of yoga, many women remain skeptical. Some have never felt completely comfortable with the concept because they think it involves the practice of non-Christian religions. However, the truth is that the principles of yoga do not have to be tied to any particular religion. We can all practice yoga in good conscience – no matter our beliefs.Aside from spirituality concerns, others are cynics because they think yoga involves just sitting in a room doing a bunch of stretching while chanting to new age music, and they want to walk away from the gym feeling like they worked hard. While this type of dry yoga class is certainly a possibility, there are also classes that will leave you dripping with sweat while licking the edge of your empty water bottle for remnants. The point is that there is something for everyone, so if the first class doesn’t meet your fancy, try another teacher, studio or type of yoga. There is sure to be one that fits your personality and goals. There are many different aspects to the general term “yoga,” but what most of us conjure up is a particular form of yoga known as Hatha yoga. According to the Yoga Journal, Hatha yoga refers to a set of physical exercises known as asanas or postures, and sequences of asanas, designed to align your skin, muscles, and bones. The postures open the main channel of the body, the spine–so that energy can flow freely. Practicing yoga has the potential to provide myriad benefits:
If learning about these yoga basics has put your concerns to rest and piqued your interest, a cute new yoga outfit is always a great way to truly get those yogini juices flowing. Other than that, all you really need to get started is a good yoga mat. Most gyms and yoga studios have mats that you can borrow, but if you plan on becoming a “regular,” it’s usually best to invest in your own mat. Quick Yoga Tip: Do not eat for at least 2 hours before your yoga class. All of the twisting, turning and posing can make you feel quite unpleasant on a full stomach.
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